Padel Tips & Tricks
Our goal is to help you feel confident, comfortable, and ready to play both on and off the court.
How to Play Padel
How to Play Padel
Played in Doubles
Serve Must Be Underhand
Target Opponent’s Box
One Bounce Per Side
Two Chances to Serve
Scoring Like Tennis
How to Play Your First Match
How to Play Your First Match
Arrive Early & Warm Up
Arrive 10–15 minutes early to meet your partner and get comfortable. Start with light stretches or short rallies.
Understand the Teams
Padel is played in doubles - most * players are friendly and happy to guide beginners.
Serving the Ball
Serve underhand after a bounce, hitting diagonally into the service box. You get two attempts, just like tennis.
Keep the Rally Going
The ball can bounce once and then hit the glass walls. Work with your partner and aim for control, not power.
Scoring
Same as tennis: 15–30–40–game. Most games are played best of 3 sets.
Talk to Your Partner
Call “mine,” talk between points, and support your partner — padel is a team sport!
Padel Warm-Ups
Padel Warm-Ups
Dynamic Stretches
Shadow Swings
Light Jog or Court Movement
Padel Nutrition Tips
Padel Nutrition Tips
Before Match
- Eat a light meal with complex carbs and some protein
- Avoid greasy, spicy, or very heavy foods
- Stay hydrated — drink 300–500ml of water 1 hour before
- Peanut butter on wholegrain toast
- Protein smoothie with oats
- Oatmeal with banana or berries
During Match
- Drink small sips of water every 15–20 minutes
- Use electrolyte tablets or sports drinks if playing over an hour
- Avoid sugary sodas or caffeine during play
- A few dried fruits (dates, raisins)
- Banana slices or an energy bar
- Energy gels or chews
After Match
- Rehydrate with water + electrolytes if sweating heavily
- Eat a snack or meal with protein and carbs to aid muscle recovery
- Include a piece of fruit or smoothie to help restore energy levels
- Protein shake + banana
- Cottage cheese with fruit
- Eggs and wholegrain toast
